Sunday, November 11, 2007

Cartoon of the week

From the Nov. 12 New Yorker (which consistently, over time, has published the best addiction cartoons, to my knowledge):

Well said

Sometimes fiction writers (but aren't we all?) say it better than authors of solemn research monographs. In the Fiction section of the current New Yorker, writer Alice Mattison describes a character, Jerry, who, at dinner with his ex-wife and his daughter, shook his head when they suggested a glass of wine:
"... he so enjoyed being exactly as he was that he didn't want even the mild alteration in mood brought on by a glass of Chardonnay."
Well said! "So enjoyed being exactly as he was"!

On this topic, see also Katharine Hepburn, and (much more obliquely) Stereo Sue, or the Quale of Sobriety, both below. Thank you, writer Alice Mattison, for this brilliant little gem, one of several in her story.

Thursday, November 08, 2007

Triggers in your ear

Recovering people trying to minimize environmental cues about drinking and drugging should consider staying away from rap music and country music. Rock music, once believed the major gateway to drug abuse, is relatively safe.

Researchers who looked at the bestselling songs in several genres from 2005 found that 37 percent of top country songs featured references to drugs or alcohol, compared to just 14 percent of rock songs. Rap was worst with 77 percent. Source.

A short list of songs about drinking/drugging and NOT drinking/drugging is here, and a long collection of the same is here.

Researchers didn't, but should, look at classical music also. Item No. 1 for my mute-button list is Mahler's Das Lied von der Erde -- an operetta that celebrates being drunk and depressed. Oh, and what about that line in Beethoven's Ninth about being "drunk with fire"? LOL.

Choice Philosophy Gets a Boost

A new publication by William L. White and Ernest Kurtz gives a boost to the principle that persons in recovery deserve a choice (a LifeRing motto, see the top of the start page of Read about it in the LifeRing Convenor blog, here.

Sunday, November 04, 2007

Mile wide and an inch deep

Someone said Baptism in the South is a mile wide and an inch deep. Here's an example:

The cleaned-up version:

JOHNSON CITY – A Bristol Virginia Baptist preacher arrested in Johnson City in July pleaded guilty Thursday to driving under the influence.

Tommy Tester, 58, of 17425 Hobbs Road, Bristol, Va., was sentenced to 11 months and 29 days, suspended to 24 hours in jail, 16 hours of which he has already served. He will also have to spend 24 hours picking up litter.

Tester, the minister of Gospel Baptist Church, also entered a “best interest” plea to a charge of indecent exposure and was sentenced to five months and 29 days, suspended to probation.

Police said Tester, who was wearing a skirt, pulled up in his vehicle to Belmont Carwash, got out and urinated in a wash bay in view of children. Source.

The unexpurgated version here. -- Thanks, Kelly C., for the tip

Gender-specific response even in rats

As if to illustrate again what Women for Sobriety founder Jean Kirkpatrick preached decades ago about people, a recent study found different responses to alcohol in female v. male rats. A group of rats selectively bred to be heavy drinkers were exposed to changes in their lights-on v. lights-off schedule, like employees who work rotating shifts, to test the effect of this stress on their drinking. The male rats subjected to the shifting schedule decreased their alcohol intake; the female rats slightly increased theirs. Details.

Recovery of Cognitive Abilities

A study of sober alcoholics in their sixties or later, who had been abstinent for an average of about 15 years, found no cognitive impairment or other brain functioning defect. Details in Alcoholism: Clinical and Experimental Research, November '07. -- Thanks, Deena B., for the tip.

Saturday, November 03, 2007

Rays of hope from Recovery Summit

A Recovery Summit under the auspices of the federal Substance Abuse and Mental Health Services Administration (SAMHSA) convened with little fanfare in the winter of 2005, and its report has now been released. Among the "Guiding Principles":
  • There are many pathways to recovery. Individuals are unique with specific needs, strengths, goals, health attitudes, behaviors and expectations for recovery. Pathways to recovery are highly personal, and generally involve a redefinition of identity in the face of crisis or a process of progressive change. Furthermore, pathways are often social, grounded in cultural beliefs or traditions and involve informal community resources, which provide support for sobriety. The pathway to recovery may include one or more episodes of psychosocial and/or pharmacological treatment. For some, recovery involves neither treatment nor involvement with mutual aid groups. Recovery is a process of change that permits an individual to make healthy choices and improve the quality of his or her life.
  • Recovery is self-directed and empowering. While the pathway to recovery may involve one or more periods of time when activities are directed or guided to a substantial degree by others, recovery is fundamentally a self-directed process. The person in recovery is the “agent of recovery” and has the authority to exercise choices and make decisions based on his or her recovery goals that have an impact on the process. The process of recovery leads individuals toward the highest level of autonomy of which they are capable. Through self-empowerment, individuals become optimistic about life goals.
  • Recovery involves a personal recognition of the need for change and transformation. Individuals must accept that a problem exists and be willing to take steps to address it; these steps usually involve seeking help for a substance use disorder. The process of change can involve physical, emotional, intellectual and spiritual aspects of the person’s life.
  • Recovery is holistic. Recovery is a process through which one gradually achieves greater balance of mind, body and spirit in relation to other aspects of one’s life, including family, work and community.
  • Recovery has cultural dimensions. Each person’s recovery process is unique and impacted by cultural beliefs and traditions. A person’s cultural experience often shapes the recovery path that is right for him or her.
  • Recovery exists on a continuum of improved health and wellness. Recovery is not a linear process. It is based on continual growth and improved functioning. It may involve relapse and other setbacks, which are a natural part of the continuum but not inevitable outcomes. Wellness is the result of improved care and balance of mind, body and spirit. It is a product of the recovery process.
  • Recovery emerges from hope and gratitude. Individuals in or seeking recovery often gain hope from those who share their search for or experience of recovery. They see that people can and do overcome the obstacles that confront them and they cultivate gratitude for the opportunities that each day of recovery offers.
  • Recovery involves a process of healing and self-redefinition. Recovery is a holistic healing process in which one develops a positive and meaningful sense of identity.
  • Recovery involves addressing discrimination and transcending shame and stigma. Recovery is a process by which people confront and strive to overcome stigma.
  • Recovery is supported by peers and allies. A common denominator in the recovery process is the presence and involvement of people who contribute hope and support and suggest strategies and resources for change. Peers, as well as family members and other allies, form vital support networks for people in recovery. Providing service to others and experiencing mutual healing help create a community of support among those in recovery.
  • Recovery involves (re)joining and (re)building a life in the community. Recovery involves a process of building or rebuilding what a person has lost or never had due to his or her condition and its consequences. Recovery involves creating a life within the limitation imposed by that condition. Recovery is building or rebuilding healthy family, social and personal relationships. Those in recovery often achieve improvements in the quality of their life, such as obtaining education, employment and housing. They also increasingly become involved in constructive roles in the community through helping others, productive acts and other contributions.
  • Recovery is a reality. It can, will, and does happen.
That's a far better synopsis than one could have expected. Particularly laudable is the recognition, at the top of the list, that "there are many pathways to recovery." Equally enlightened is the acknowledgment that recovery is, at bottom, self-directed and empowering. LifeRing has been making those fundamental points as loud and clear as we are able. It's heartening to hear a gathering of recovery mavens at the national level articulate the same liberating concepts. Even though author William L. White wasn't listed as an author in the report's preface, it sounds a lot like White's New Recovery Movement advocacy. -- Thanks Don Phillips for the tip.